Mondays
7 – 7.30pm – Yogalates/Pilates ONLINE via Zoom
Tuesdays
12 – 12.45pm – The Y Wellness Centre Plenty Valley
7.30-8.30pm AEST – Soulflow Yoga ONLINE via Zoom
Wednesdays
8.30-9.15pm AEST – Yoga Therapeutics ONLINE VIA Zoom
Fridays
11.30 – 12.15pm – The Y Wellness Centre Plenty Valley
Sundays
9am (fortnightly) – Pure Fitness Rosanna
Awaken the five layers or sheaths of the Atman/soul through pranayama/breathwork, meditation and yoga asana practices. Each class will have a key focus which aligns with our physical or spiritual goals for that week. For instance each week will cover a focus topic such as Inversions, Backbends, Forward Folds, Balancing, Hip or Shoulder Opening. Please note this class aims to provide a holistic approach to yoga.
Each class will include:
- Awakening breath mediation/pranayama
- Yoga Asana Practice
- Meditation
- Additionally some weeks may also cover chanting and mudras where relevant
