12 – 12.45pm – The Y Wellness Centre Plenty Valley

7.30-9pm AEST – ONLINE via Zoom


10 – 10.45pm – Rosanna Salt Wellness Rooms

12 – 12.45pm – The Y Wellness Centre Plenty Valley


9am (fortnightly) – Pure Fitness Rosanna

Awaken the five layers or sheaths of the Atman/soul through pranayama/breathwork, meditation and yoga asana practices. Each class will have a key focus which aligns with our physical or spiritual goals for that week. For instance each week will cover a focus topic such as Inversions, Backbends, Forward Folds, Balancing, Hip or Shoulder Opening. Please note this class aims to provide a holistic approach to yoga.

Each class will include:

  • Awakening breath mediation/pranayama
  • Yoga Asana Practice
  • Meditation
  • Additionally some weeks may also cover chanting and mudras where relevant

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