Tuesdays 8-9.30pm AEST
ONLINE via Zoo

Improve your fitness and well-being with yoga with Entwined ONLINE. Due to Covid-19 studio/class restrictions, all classes are delivered online via Zoom meeting platform (download the app here to begin. Confirm and organise payment for your participation, and receive the weekly class link. If you miss a class or want to review class content, recordings are available for a minimum of 48hrs after class.

— TUESDAYS: 8-9.30pm AEST —
Soulful Holistic Yoga for the New World
– Yoga Asana, Meditation and Pranayama exercises to enhance your wellbeing in today’s evolving world

Awaken the five layers or sheaths of the Atman/soul through pranayama/breathwork, meditation and yoga asana practices. Each class will have a key focus which aligns with our physical or spiritual goals for that week. For instance each week will cover a focus topic such as Inversions, Backbends, Forward Folds, Balancing, Hip or Shoulder Opening. Please note this class aims to provide a holistic approach to yoga.

Each class will include:

  • Awakening breath mediation/pranayama
  • Yoga Asana Practice
  • Meditation
  • Additionally some weeks may also cover chanting and mudras where relevant
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