Classes

Mondays

6pm – Vinyasa Yoga – YMCA Epping Leisure

Tuesdays

7.15pm – Belly Fit Fusion – la Verite Dance Project Brunswick

Wednesdays

6pm – Pilates – YMCA Epping Leisure

7pm – Hatha Vinyasa Yoga – YMCA Epping Leisure

Thursdays

7pm – Pilates – Online

7.45pm – Yoga – Online

Fridays

10.15am – Hatha Yoga – YMCA Epping Leisure



Awaken the five layers or sheaths of the Atman/soul through pranayama/breathwork, meditation and yoga asana practices. Each class will have a key focus which aligns with our physical or spiritual goals for that week. For instance each week will cover a focus topic such as Inversions, Backbends, Forward Folds, Balancing, Hip or Shoulder Opening. Please note this class aims to provide a holistic approach to yoga.

Each class will include:

  • Awakening breath mediation/pranayama
  • Yoga Asana Practice
  • Meditation
  • Additionally some weeks may also cover chanting and mudras where relevant