Mondays
6pm – Vinyasa Yoga – YMCA Epping Leisure
7.30pm – Belly Fit Fusion – Online Class
Tuesdays
10am-12noon
1-3pm – available for 1-on-1 or small group sessions (Private Studio, Mill Park)
7pm – Belly Fit Fusion – la Verite Dance Project, Brunswick
Wednesdays
10am-12noon
1-3pm – available for 1-on-1 or small group sessions (Private Studio, Mill Park)
6pm – Pilates – YMCA Epping Leisure
7pm – Hatha Vinyasa Yoga – YMCA Epping Leisure
Thursdays
10am-12noon
1-3pm – available for 1-on-1 or small group sessions (Private Studio, Mill Park)
7.15pm – Belly Fit Fusion – DV Dance Studio, Bundoora
Fridays
10.15am – Hatha Yoga – YMCA Epping Leisure
Awaken the five layers or sheaths of the Atman/soul through pranayama/breathwork, meditation and yoga asana practices. Each class will have a key focus which aligns with our physical or spiritual goals for that week. For instance each week will cover a focus topic such as Inversions, Backbends, Forward Folds, Balancing, Hip or Shoulder Opening. Please note this class aims to provide a holistic approach to yoga.
Each class will include:
- Awakening breath mediation/pranayama
- Yoga Asana Practice
- Meditation
- Additionally some weeks may also cover chanting and mudras where relevant
Entwined Yoga 