7 – 7.30pm – Yogalates/Pilates ONLINE via Zoom


12 – 12.45pm – The Y Wellness Centre Plenty Valley

7.30-8.30pm AEST – Soulflow Yoga ONLINE via Zoom


8.30-9.15pm AEST – Yoga Therapeutics ONLINE VIA Zoom


11.30 – 12.15pm – The Y Wellness Centre Plenty Valley


9am (fortnightly) – Pure Fitness Rosanna

Awaken the five layers or sheaths of the Atman/soul through pranayama/breathwork, meditation and yoga asana practices. Each class will have a key focus which aligns with our physical or spiritual goals for that week. For instance each week will cover a focus topic such as Inversions, Backbends, Forward Folds, Balancing, Hip or Shoulder Opening. Please note this class aims to provide a holistic approach to yoga.

Each class will include:

  • Awakening breath mediation/pranayama
  • Yoga Asana Practice
  • Meditation
  • Additionally some weeks may also cover chanting and mudras where relevant