Tuesdays 8-9.30pm AEST
ONLINE via Zoom
Improve your fitness and well-being with yoga with Entwined ONLINE. Due to Covid-19 studio/class restrictions, all classes are delivered online via Zoom meeting platform (download the app here https://zoom.us/download) to begin. Confirm and organise payment for your participation, and receive the weekly class link. If you miss a class or want to review class content, recordings are available for a minimum of 48hrs after class.
— TUESDAYS: 8-9.30pm AEST —
Soulful Holistic Yoga for the New World
– Yoga Asana, Meditation and Pranayama exercises to enhance your wellbeing in today’s evolving world
Awaken the five layers or sheaths of the Atman/soul through pranayama/breathwork, meditation and yoga asana practices. Each class will have a key focus which aligns with our physical or spiritual goals for that week. For instance each week will cover a focus topic such as Inversions, Backbends, Forward Folds, Balancing, Hip or Shoulder Opening. Please note this class aims to provide a holistic approach to yoga.
Each class will include:
- Awakening breath mediation/pranayama
- Yoga Asana Practice
- Meditation
- Additionally some weeks may also cover chanting and mudras where relevant
